Wednesday, February 23, 2011
What Gum Do Nba Players Use
vegans-rejoi ce-spring-2011
vegan skate shoes Spring 11: Emerica
vegane Skateschuhe Frühjahr 2011: Emerica
zapatillas de skate veganas, primavera 2011, marca Emerica
Francis Hi Barrier Kult Black
Hobo Black Black
Hobo Black Gum
Hobo White Gum
Hsu Grey
Hsu Low Grey
Jinx Black Black Black
Laced Dark Navy
Reynolds Cruisers Black Gold White
Reynolds Cruisers Turquoise
Reynolds Cruisers White White White
Tempster Black
Tempster Brown Blue
The Situation Natural
The Situation Black Black Black
Wino Black Black
Wino Black Gum
Wino Black Raw
Wino Black Wash
Wino Blue
Wino Gold
Wino Light Grey
Wino Red
Tuesday, February 22, 2011
Misty Mundae Vampire Strangler Clips
vegan skate shoes for Spring 2011 by és - unfortunately they're all just canvas, so not very skate-read
vegan skate shoes of it, Fühling 2011, unfortunately all only made of fabric, so not very suitable for skateboard-
zapatillas de skate veganas marca és, primavera 2011, desafortunadamente solo de lona y por eso no muy duraderas para Patinar
Theory - Dark Grey / Grey
Square Two - Black / White / Gum
Square One - Dark Grey / White
La Brea - Navy / Gum
Keswick - Navy/White
Holbrook Lo - Blue/White
First Blood Mid - Camo
Edward - Blue/White/Navy
Edward - Black/Gum/Dark Grey
Saturday, February 19, 2011
Diarrhea After Breakfast
We met Justin Gilbertson in 2009 in Santiago de Chile. Justin Gilbertson is a vegan who is originally from Vancouver Island, Canada, and who has, for the last eight years, been traveling, as a vegan, all over the world. He has traveled throughout Asia, Europe, the Americas and Australia, promoting veganism, cooking vegan and exploring.
1) Since when have you been vegan and why did you become vegan?
I adopted a vegan diet in 2003 and over the next few years adopted a strict vegan lifestyle. (To me there is a huge difference between the two.) My road to veganism was very different from most. I was born and raised on a very large 10.000-acre cattle and hog farm on the prairies of Central Canada. I grew up close to these animals, loving these animals, but at the end of the day killing these same animals without ever giving it a second thought. I mean, when you grow up in those conditions in rural farmland, you think this is the norm right? It never really clicked until a few years later. Well, when I went away to University my eyes started to open a bit, but it was not until I started traveling the World where I became more educated on the topic. My first World-Wide trip through Austral-Asia had me meeting quite a few animal rights activists with whom I talked a lot about veganism and animal rights. From then on, the more information I learned, the easier it was to make the change for good. I firmly believe that once anyone starts to learn the truths of the animal and agricultural industry, they have to be an ignorant fool not to become vegan.
2) In 2008/2009 you hitch-hiked from Alaska to Santiago de Chile. On this one year long journey did you find it very difficult to find vegan food while always being on the road?
Well. It actually took eighteen months from start to finish! Never once did I find it difficult to be vegan on this trip, or any other trip I have been on in all honesty. I will get into why this is in the following questions I have been asked.
3) When you are traveling do you usually stay in places where you can cook for yourself and prepare your own meals? Or do you usually buy ready to eat food?
I almost never eat out, unless I am in developing Countries. I just got home this week from another seven-month trip through Europe and I ate out one time. Only once, and this was because someone else treated me to it. I also almost never buy ready to eat food as I find it to be lacking nutrition and above all lacking taste. I also find he cost of eating out to be just plain silly. Most meals my friends treat themselves to at a vegan restaurant have a price tag that could buy me a week of groceries or more. I love to cook. I love to dumpster dive and scavenge. I can almost always find a way to scavenge food, or if not, I go to markets and buy some fresh produce and cook for myself. I travel with camping gear and a small cooking stove for when I am outdoors. If not, I cook at my host’s house or just eat raw. If I am in developing Countries such as India, Laos, or Bolivia just to name a few, I am happy to eat out because it supports the locals and their local economy, not to mention it is usually very cheap.
4) In some countries like the United States, Canada or the UK vegan convenience foods are more widely available than in many other countries. Did you find it more difficult to find vegan food, once you had left the wealthier North America and crossed from the US into Mexico and then all the way South to Chile and Argentina? Did you find yourself eating drastically different foods comparing Canada and the US on the one hand and Latin America on the other hand?
People always have this false misconception that it is so difficult to be a healthy vegan outside of the wealthier developed Countries but it is simply not the case. It may be the case with processed convenience foods such as vegan deli meats, vegan cheese, tofurkey, and so on but in all honesty I try not to eat much of these products anyways as they are just processed crap with spices. When it comes to food, real food, North America is far behind anything I found in Latin America. When it came time for me to cross into Mexico, and then Central and South America the food got so much better than the U.S and Canada. All the fresh and exotic fruits and vegetables which we can’t even get up North. The countless varieties of legumes which are a staple from Mexico down are amazing. It felt so nice to be eating so well from the source of where these foods are grown. I could live completely off the corn and bean taco’s in Mexico and be happy. Every Country I have traveled has easy to find vegan foods. When you look at the staple foods of almost every region in the World it is always vegan. Huge varieties of rice, seaweeds, and vegetables in Asia. Root vegetables, exotic fruits, and a huge variety of legumes in Latin America. A wide variety of vegan staples in India. Even when you look at North America and Europe each area has various sorts of vegetables, grains, or legumes as their staple diets. Just leave out the meat and dairy which we all know we don’t need anyways. So to answer the question, yes I did find myself eating drastically different foods. That is to say, I was eating better and much more healthy than I can here in North America!
5) Could you tell us where else you have been traveling in the world?
I started traveling in 2002 with a trip to Austral-Asia. I went to five Asian Countries as well as Australia and New Zealand. This was supposed to be a one year trip to enjoy before going back to join the rat race of life but I was hooked to the road. I have been traveling ever since and just one month ago I celebrated eight years on the road when I was in Malta. After my first trip I spent three years all over Europe with a ‘home’ base in Northern Scotland. I have been to South-East Asia four times, my favorite Country there being Laos. I spent six months in Northern India. I worked with a few animal rights groups in Hawaii and California for six months. I spent eighteen months on my hitchhiking trip from Alaska to Argentina. I have also traveled extensively round my native land of Canada. Just this week I came home from another seven months in Europe where I spent most of my time hitchhiking through Iceland, Scandinavia, Malta, and Spain. In one month I will be heading back to Mexico for six weeks to tour with my close friend and his vegan straight-edge band XTRUENATUREX as my partner and I have set up a month of tour dates there. I also plan on finally going to the Middle-East and Africa in the middle of 2011 for an undetermined amount of time. (On a side note I just want to let it be known that I am indeed not wealthy. I am in fact quite the opposite as I am a low (or no) budget traveler. I add this only because most people who hear about my traveling assume it can only be done by the very rich. I am here to assure you it is not so. Chances are, if you have monthly car payments, or even monthly cell phone payments I am living and traveling on less money than you are spending on either of those. It all comes down to how you want to live.)
6) Are there any foods in particular that you would recommend as great travel foods? Maybe you typically stock up on certain foods and always keep a supply of these in your backpack in case you arrive somewhere and you can’t find any vegan food.
Peanut butter!! Hands down the best food to have with you at all times and you will never find me without it. It is high in calories, protein, essential fats, as well as other nutrients, not to mention it just tastes so damn good! I always try to travel with a durable fruit or dried fruit for when my energy may be coming down and I need some sugar. I am also a chocolate freak so the chances are there will always be various bars of dark chocolate in my bag. If I am on the road for a while without knowing when my next destination will be reached I take rice or couscous as well as some dried legumes (lentils are best as they take so few minutes to cook) to cook on my stove. I will also usually have some bread with me for my peanut butter.
7) Do you ever find it difficult to explain to people why you don’t eat animal products, especially when people do not know what veganism is or might not understand the concept of veganism?
Of course! Just think how difficult it is in North America or Western Europe where veganism is quite common. Imagine trying to explain this to people or cultures who do not even have a word for vegetarian, let alone vegan. You try explaining to a poor village farmer without a common language why they should be not eating their chicken. To tell you the truth, food politics is a seriously complicated and layered matter. I have been studying food politics intensely for some years now and I have had to change many of my opinions about animal rights and veganism due to this learning. Many places I will not even explain why as it will just bring too many variables to the table. If I get into a serious bind I just tell them it is against my principles which I compare to their religion. This usually does the trick. I recommend traveling with the Vegan Passport or at least learning a few phrases about your eating habits before you go. It can make your life so much easier.
8) You stayed in Ecuador for a while working on a farm making your own chocolate. Could you tell us about this experience? What did you do on the farm and how did you make the chocolate?
The farm was called ‘Sueños’, which is English for ‘Dreams’ and let me tell you, that place was named properly. Not only did I get to grow and prepare cocoa to make chocolate, but we also grew our own peanuts to make peanut butter, which I often combined to make peanut butter chocolate. I came to this farm to learn about cacao as I am an avid farmer as well as an avid chocolate consumer. I got to learn and do everything with the production of cocoa. We planted some seeds, we cared for the already mature trees learning about what they need and don’t need for survival, we picked the cocoa pods and went through the long process of fermenting, drying, and preparing the seeds inside. We then roasted the seeds and ran them through the old grinding machine where the natural oils turned them into a paste which we then had to quickly form into bars of pure organic cocoa. It is a very long process but it was so wonderful to be here for those months, not to mention fattening as I could use as much of the coca as I wished. I was quite often found in the kitchen combining this cocoa with the peanut butter we also made, coconuts from the trees, citrus fruits from the citrus trees, and much more. We also grew dozens of other foods in the 14-acre plot of rainforest and it was one of the most magical places I ever spent time and learned about organic farming at.
9) What’s your favorite (or one of them) vegan-related story from your travels around the world?
It is not a very happy story, but the longest I have ever been without food is about 45 hours in the North-East part of Laos. I was not very well prepared with extra food and I was going to a small part of the Country where tourists rarely went. I ate before I left and jumped on one of trucks which worked as taxis and the first ride was twelve hours winding through the forest and mountains. When we got to a small village there was only one kitchen serving prepared food and it all had butter or chicken in it. They did not even have rice they could prepare for me and the chips and cookies for sale in the little shop were not vegan. I went to sleep outside and hungry. We left the next morning with more people in the truck and as they were all woman (and chickens) the men had to hang off the back of the truck, but considering my energy level was so low this was not very fun to do for ten to twelve hours. We kept climbing slowly into the mountains still and the temperatures were getting cold which took its toll on me. Our next two stops provided the same meals of chicken and butter rice or fish soup and either I could no communicate properly, or there was nothing else available for me. For the second night I went to sleep with no food, but with about eight cups of herbal tea in my stomach. The next morning I felt terrible but we only had six hours to our final destination and I once again had to hang on for dear life on the back of the truck. We finally arrived and the first thing I did was head to one restaurant that had some English on their sign and I did nothing but eat and sleep that day. The meals may have been simple rise dishes with local root vegetables and fruit, but they have been the best meals I have ever eaten. The morale of the story is be prepared a hell of a lot better than I was those days. I learned a valuable lesson then and have always been sure to be prepared since then.
10) As you’re a very good cook: What is your favorite dish to prepare for friends and strangers?
I love to make pancakes and smoothies in the morning or pizza for any other time during the day. Pizzas are so cheap and easy to make from scratch and they can feed many people. Pancakes are very Canadian so I always like to make them for people as they only require three ingredients for the basic batter and taste so good with the various toppings, (peanut butter for me of course or maple syrup if I am at home in Canada!) Lastly, considering I dumpster dive so often I love to prepare various soups or curries with the veggies I find. I suppose a thick roasted red pepper soup is my favorite. My best advice is to keep it simple; a dish does not have to have twelve ingredients and exotic spices to taste good. Let the simple ingredients taste like they are supposed to and enjoy.
this interview as a PDF
Does Hand Sanitizer Kill Herpes Virus
Justin Gilbertson met in 2009 in Santiago de Chile. He is a native vegan Vancouver Island, Canada, and that for the past eight years has been traveling around the world without leaving your veganism. Has toured Asia, Europe, the Americas and Australia, promoting veganism, vegan cooking and exploring.
1) How long have you been vegan and why you became vegan?
I adopted a vegan diet in 2003 and subsequent years I adopted a strict vegan lifestyle (for me is a big difference between the two). My journey to veganism was very different from many. Born and raised in a large farm of cows and pigs than 10,000 acres on the prairies of central Canada. I grew up around these animals, love them, but at the end of the day killing these animals without even thinking twice. What I mean is that when you grow up in such conditions in a rural environment, do you think is the norm, right? I was never cleared up until a few years later.
When I went to college, my eyes began to open up a bit, but it was not until I started traveling the world to me more educated the subject. My first trip around the world, Australia and Asia, led me to meet several animal rights activists I talked a lot about veganism and animal rights. Since then, the more I learned, the easier it definitely made me change.
I firmly believe that once you start to learn about the truths of animal and livestock industry, it must be a fool not to go vegan.
2) During the period of 2008-2009 did finger from Alaska to Santiago de Chile. In this year of travel, have you made it very difficult to find vegan food on the road?
Well I actually took 18 months from start to finish! Not once was I found it difficult to be vegan on this trip, or any other trip I've done, to be honest. I'll talk more about that in the following questions I have.
3) When you're traveling, how often you stay in places where you can cook and prepare your own meals? Or buy food usually prepared and ready to be eaten?
almost never as outside, unless in developing countries. I go home this week from a seven-month trip through Europe and only ate out once. Only once and this was because someone invited me. Moreover, almost never buy prepared meals, because I think some nutritious and above all, bland. Moreover, I find that the price of eating out is just ridiculous. Most of the foods that my friends have the luxury of eating out vegan cost the same as a week or more of merchandise to me.I love cooking. I love to look for food in trash cans from supermarkets and pick it up. I can almost always find a way to find food, if not, go to markets and buy fresh produce for cooking. I travel with camping gear and a small kitchenette, for when I'm outdoors. If not, cook in the house of my guests or just as raw.
If I am in developing countries like India, Laos or Bolivia, to name a few, I love eating out, because that support residents and their local economy, and is worth mentioning that, in general, is very cheap.
4) In some countries like the United States, Canada or the United Kingdom, is easier to find vegan food prepared, when compared to many other countries. Have you been hard to find vegan food when you left the rich countries of North America and crossed from the U.S. to Mexico, and then all the way south to Chile and Argentina? Is it a very dramatic difference if you compare what you ate in Canada or the United States with what you ate in Latin America?
People often mistakenly believe it's so hard to be vegan and stay healthy outside of richer developed countries, but simply not true. It may be the case with prepared foods such as meats premium vegan, vegan cheese, turkey Vegan Tofurkey, among others, but to be honest, I try not to eat many of these products because they are just processed junk with spices. When it comes to food, real food, North America is much more at a disadvantage when compared with anything encontré en América Latina.
Cuando me llegó la hora de cruzar a México, y luego a América Central y del Sur, la comida era mucho mejor que en Canadá, o en Estados Unidos. Todas las frutas exóticas frescas y las verduras que ni siquiera podemos cultivar en Norteamérica. Las interminables variedades de legumbres que son una base en la dieta desde México y hacia el sur son increíbles. Me sentía tan bien de estar comiendo comida de tan buena calidad donde se cultivan todos estos alimentos. Podría vivir sólo de maíz y tacos de porotos en México y sería feliz.
Cada país que he visitado tiene alimentos veganos fáciles de encontrar. When you look at the nutritional bases of almost all regions of the world always are vegan. Huge varieties of rice, seaweed and vegetables in Asia. Root vegetables, exotic fruits and a variety of beans in Latin America. A wide variety of vegan staple foods in India. Even when you look at the area of North America and Europe, each has different kinds of vegetables, grains and legumes as the basis of their diets. Just leave out the meat and dairy, which anyway do not need.
So to answer your question, yes I was eating drastically different. That is, I was eating better and more healthy than I can eat here in North America!
5) Can you tell us where else have you traveled?
I started traveling in 2002, with a trip to Australia and Asia. I visited five Asian countries as well as Australia and New Zealand. It was assumed that this would be a one-year trip to enjoy before returning to join the competitive corporate life, but I got stuck on the road. Since then I have been traveling and just a month ago I celebrated eight years on the road when I was in Malta.
After my first trip, I spent three years in Europe with a "base" in northern Scotland. I've been four times in Southeast Asia, hence my favorite country is Laos. I spent six months in northern India. I worked with a few animal rights groups in Hawaii and California for six months. I spent eighteen months in my hitchhiking trip from Alaska to Argentina. I've also traveled extensively in my homeland, Canada. This week I got home from another trip to Europe, this time from seven months where I spent most of my time hitchhiking in Iceland, Scandinavia, Malta and Spain.Within a month, I will return to Mexico for six weeks in a tour with my good friend and his band XTRUENATUREX vegan straight edge, as my partner and I have left a month for Tour dates. I have also plans to finally go to the Middle East and Africa in mid-2011 for a undetermined amount of time.
(As a footnote, I would let them know that I am not a wealthy person. In fact you could say I'm the opposite, since I am a traveler low (or zero) budget. Just added this because most people who know of my travels assume that this only be done by rich people. I assure you that it is not. It is very likely that if you pay monthly costs of owning a car or even a cell phone account I live and travel for less money than they spend on any of those things.'s all about how they want live.)
6) Are there any particular food that you recommend for a great meal to travel? Maybe you usually do, I gorge on certain foods or always keep a supply of these in your backpack when you arrive somewhere you can not find vegan food.
Peanut Butter! Is by far the best food that can be on hand at any time and never find me without it. It is high in calories, protein, essential fats, as well as other nutrients, And why mention it's delicious! Always try to travel with a fruit or dried fruit lasting my energy for when you need to download and sugar. Also n I'm crazy for chocolate, so it is very likely to have several black chocolate bars in my backpack. If I am a long time on the road without knowing when to get to my next destination, I have rice or couscous, along with pulses (red lentils games are the best because they cook in minutes) to prepare in my stove. Also, usually I have some bread for my peanut butter.
7) What ever you find it difficult to explain to people why you do not eat animal products, especially when people do not know what veganism or may not understand the concept of veganism?
Of course! Just think how hard it is in North America and Western Europe, where veganism is quite common. Imagine trying to explain that in cultures where not even have a word for vegetarian, let alone vegan. Try to explain to a poor peasant from a village without a common language, why should not eat his chicken.
In fact, food policy is a very complicated and segmented. I've been intensely studying food policy for some years and I had to change many of my views on animal rights and veganism because of this aprendizaje. En muchos lugares ni siquiera explico por qué, porque eso aportaría demasiadas variables a la discusión. Si me meto en un lío muy serio, simplemente digo que va en contra de mis principios, los que comparo con sus religiones. Esto generalmente funciona.
Recomiendo viajar con el Pasaporte Vegano o al menos aprender algunas frases acerca de tus hábitos alimenticios antes de partir. Puede facilitar la vida enormemente.
8) Te quedaste en Ecuador por un tiempo trabajando en una granja haciendo tu propio chocolate. ¿Nos podría contar acerca de esta experiencia? ¿Qué hiciste en la granja y cómo hacías el chocolate?
The farm is called Dreams and I have to say that this place had the correct name. Not only could grow and prepare the cocoa to make chocolate, but will also grow our own peanuts to make peanut butter, which are often combined to make chocolate peanut butter.
I went to the farm to learn about cacao, I am an avid farmer and also an avid consumer of chocolate. And I learned everything that has to do with the production of cocoa. We plant seeds, care for mature trees to learn about what they need and do not need to survive, we picked the cocoa beans and spent the long process of fermentation, drying and preparing the seeds inside. Tostábamos After the seeds and we did go through the old mill where the natural oils transformed them into a paste which soon had to be pure organic cacao bars. It's a long process but it was so wonderful to be there those months and what that fattening, because I could use all the cocoa they wanted. Usually was in the kitchen by combining cocoa with peanut butter did well there, coconuts trees, citrus and many more. Also dozens of other foods we grew in the area of 14 hectares of rainforest and was one of the most magical places I've been and where I learned about organic agriculture.
9) What is your story about veganism favorite (or one of your favorites) of all your travels?
is not a happy story, but the more time I have been without food have been 45 hours in northeastern Laos. I was not very well prepared with extra food and would go to a small part of the country where tourists rarely go. I ate before I went out and in a truck cab and worked as the first trip was twelve hours through forests and mountains. When we reached a small town had only a kitchen serving food prepared and everything had butter or chicken. They did not have rice that I could prepare and cookies and chips shop were not vegan. I went to sleep outside with hunger. We left the next morning with more people in the truck, and like all women (and chickens) men had to go hanging out of the truck, but considering that my energy level was so low, I had no fun doing this for ten or twelve hours. We slowly climb the mountains and began to get ice cream, which I further eroded. Our next two stops gave us the same meal of chicken, rice with butter, fish soup and either I could not communicate effectively or not was nothing available for me. For the second night I went to bed without eating, but with about eight cups of herbal tea in my stomach. The next morning I felt terrible, but only had six hours to our destination and once again I had to leave hanging desperately to the back of the truck. Finally we arrived and the first thing I did was to turn the restaurant that had some English on the sign and that day I did nothing but eat and sleep. May have been simple meals of rice dishes with local tubers and fruit, but the best meals I've eaten in my life.
The moral of this story is that there must be much more prepared than I was those days. I learned a valuable lesson at that time and ever since I made sure to be prepared.
10) As you are a very good cook, what's your favorite dish to prepare for friends or strangers?
I love making pancakes and smoothies in the morning and pizza for any time of day. The pizzas are so cheap and easy to make from scratch and pay to feed many people. The pancakes are Canadian, so I always like them to people, as it only requires three basic ingredients to the batter and they are so good with different aggregates (butter de maní para mí o miel de maple cuando estoy en Canadá!). Por último, considerando que muchas veces busco comida en la basura, me encanta preparar diferentes sopas o curries con las verduras que encuentro. Supongo que la crema de pimentones rojos asados es mi favorita.
Mi consejo es que hay que mantener las cosas simples, un plato no debe tener doce ingredientes y especias exóticas para saber bien, ¡Dejen que los ingredientes simples tengan el sabor que deben tener y disfrútenlos!
esta entrevista en PDF
Eyebrow Waxing Louisville Ky
We Justin Gilbertson in 2009 met in Santiago (Chile). Justin Gilbertson is a vegan is originally from Iceland Vancouver (Canada) and travels for about 8 years vegan around the world. He has already vegan various places in Asia, Europe, North, Central, South America and Australia and traveled widely in his travels and campaigns for veganism, cooking and exploring the world.
1) Since when have you been vegan and why you became vegan?
I've changed in 2003 to a vegan diet, and over the next few years I went to a completely vegan lifestyle. (Details of me a huge difference between the two.) My path to veganism was very unusual. I was raised on a 4,000 hectare [40km2] large cattle and pig farm in the prairies of central Canada . I grew up with a proximity to these animals, these animals have loved and then killed but in the end the same animals, without ever thinking about it. I mean, when you grow up under these conditions in the country in a farming area, do you think that this is normal, right? It has never really "click", only a few years later.
Then when I went away to university, I went a bit die Augen auf. Aber erst als ich anfing, die Welt zu umreisen, wurde ich besser über das Thema informiert. Auf meiner ersten weltweiten Reise durch Australasien traf ich einige Tierrechtsaktivisten, mit denen ich mich viel über Veganismus und Tierrechte unterhielt. Von da ab, je mehr Informationen ich bekam, war es desto einfacher, mich dann permanent umzustellen.
Ich glaube fest daran, dass wenn jemand einmal anfängt, die Wahrheit über die Tier- und Landwirtschaftsindustrien herauszufinden, dass man dann schon völlig ignorant sein muss, wenn man dann nicht vegan wird.
2) 2008/2009 bist du per Anhalter von Alaska nach Santiago (Chile) gereist. Auf dieser einjährigen Reise fandest du es da sehr schwierig, veganes Essen zu finden, da du ja ständig unterwegs warst?
Es hat ehrlich gesagt achtzehn Monate von Anfang bis Schluss gedauert! Nicht ein einziges mal fand ich es schwierig, vegan zu sein, ganz ehrlich, weder auf dieser Reise noch auf irgendeiner anderen Reise. Ich werde die Gründe dafür in den nächsten Fragen erklären.
3) Wenn du auf Reisen bist, übernachtest du dann normalerweise irgendwo, wo du selber kochen und dein eigenes Essen zubereiten kannst? Oder kaufst du normalerweise fertig zubereitetes Essen?
I eat almost never outside, except when I'm in developing countries. I'm just this week from a further seven-month tour of Europe came back, and I've been known abroad eaten - only once, and that was because I was invited someone I also buy almost never finished cooked food, because I think it nutrients. and most importantly, geschmacksarm. I also find it stupid simple, what it costs to eat out. Most meals that are friends of mine indulge in vegan restaurants, have a price for which I lost a week's ration of food, or more, could buy.
I love to cook. I love to save even more good food from containers. I can almost always find somewhere Lebsmittel discarded, or if not, then I go to markets and buy fresh food and cook yourself. I travel with camping gear and a small camping stove, so I can stay outside. Otherwise I cook in the house of my hosts, or simply eat raw.
If I'm in developing countries such as India, Laos or Bolivia, to name but a few, I like to eat in restaurants because it is the locals und ihre lokale Wirtschaft unterstützt. Und natürlich ist es normalerweise sehr billig.
4) In manchen Ländern, wie z.B. den USA, Kanada oder Großbritannien, sind vegane Fertigprodukte viel einfacher erhältlich als in vielen anderen Ländern. Fandest du es schwieriger, veganes Essen zu finden, nachdem zu das reichere Nordamerika verlassen und dann von den USA die Grenze nach Mexiko überquert hattest, und dann die ganze Strecke nach Süden bis nach Chile und Argentinien? Hast du dich dann, wenn du Kanada und die USA auf der einen Seite und Lateinamerika auf der anderen Seite vergleichst, von ganz anderen Nahrungsmitteln ernährt?
Die Leute haben immer diese falsche Vorstellung, dass es so schwierig ist, außerhalb der reicherern Länder gesund vegan zu leben, aber das ist einfach nicht der Fall. Das ist vielleicht der Fall mit verarbeiteten Fertignahrungsmitteln wie veganem Aufschnitt, veganem Käse, Tofurkey usw., aber ehrlich gesagt, versuche ich sowieso, nicht viele solche Produkte zu essen, weil das nur verarbeiteter Mist mit Gewürzen ist.
In Bezug auf Lebensmittel, echte Lebensmittel, liegt Nordamerika weit hinter Lateinamerika zurück.
An dem Punkt, an dem ich nach Mexiko kam, und dann nach Zentral- und Südamerika, wurde das Essen so viel besser als in the U.S. or Canada. All the fresh fruit and vegetables that are not even in our north. The countless varieties of beans and pulses, which are from Mexico to the south a staple food, are fantastic. It felt so good to eat so well and healthy in the places where the food is also grown. I could feed myself from the corn and bean tacos in Mexico, and I would be happy.
In every country where I was, there are vegan foods that are easy to find. If you look at the staple food in almost every region of the world sees, they are always vegan, insane many varieties of rice, seaweed and vegetables in Asia, root vegetables, exotic fruits and a huge selection of legumes in Latin America. A large selection of vegan staple food in India. Even if one looks at North America and Europe, each region different kinds of vegetables, grains and legumes as staple foods. Leave off the meat and the Milchrpodukte that we, as we all know that anyway do not need.
So to answer the question: Yes, I totally ate other foods, which means I'm much better and healthier food eaten than here in North America!
5) Where are You otherwise have been in the world?
I started traveling to 2002, with a trip to Australasia. I went in five Asian countries and Australia and New Zealand. That should have been a one-year journey to enjoy, for which I should go back again to devote my life to a career and the consumer society, but the travel has inspired me. Since then I travel, and just last month I did when I was in Malta, celebrated my eight-year anniversary trip.
After my first trip I spent three years anywhere in Europe with a "base camp" in northern Scotland. I was four times in Southeast Asia, where My favorite country is Laos there. I spent six months in Northern India. I worked for six months with some animal rights organizations in Hawaii and California. I was eighteen months on my hitchhiking trip from Alaska to Argentina. I also traveled extensively in my home country Canada. Just this week I came back from seven months in Europe, where I spent most of his time to go hitchhiking across Iceland, Scandinavia, Malta and Spain.
In a month I go back for six weeks after Mexico to go with my very good friend and his Vegan Straight Edge band XTRUENATUREX on tour, because my partner and I where concert dates for a month have organized. I also have plans in mid-2011 for an indefinite time to finally go to the Middle East and Africa.
(Incidentally, I would only remark to you that I am not wealthy. In fact, I'm pretty much Gege part. I travel with a tiny budget (or completely without a budget). I enclose the only here because most people who hear of my travels to assume that such travel is possible only for the very rich. I can assure everyone that this is not the case. If you monthly costs for a car or even have a cell phone, then live and I travel most likely with less money than you extensively for only one of them. It just depends on how you live.)
6) Would you recommend any particular food to be particularly suitable provisions for the journey? Maybe you normally buy large quantities of certain foods and then have a repertoire of them in the backpack, in the event that you arrive somewhere and find nothing vegan to eat.
peanut butter! This is simply the best food that you should always have, and you'll never find me without peanut butter. Peanut butter contains a lot of calories, protein, essential fats and other nutrients, and of course it tastes great! I always try something with durable fruit or dried fruit to travel, in the event that I am feeling a bit tired and I need a little sugar. I am a chocolate freak. So it is very likely that I have more and more dark chocolate bars in my pocket. If I am no longer on the road, not knowing when I get to my next destination, I take rice or couscous and a little dry legumes, which I can cook on my stove can (red lenses are best because they only few minutes to the cooking need.). I usually have a bit of bread here, for my peanut butter.
7) Do you think it is sometimes difficult to explain why you eat no animal products, especially if people do not know what is vegan or perhaps do not understand the concept of veganism?
course! Just think how difficult it is in North America or Western Europe, where veganism is relatively widespread. Imagine trying to explain to the people or cultures that not even a word for vegetarian, vegan, let alone have. You try to explain to a poor farmer in a village with no common language, why they should not eat chicken.
To be quite honest, the politics of Nahrungsmittelpoduktion a seriously complicated and complex matter. I am now heavily involved for years with food policy, and I had as a result of this learning process often change my opinion and positions on animal rights and veganism. In many places, I explain the why not, because it just brings too many variables come into play. If I'm in a Situtaion come under some pressure, I am simply saying that it is against my principles that I then compare with their religion. That usually works.
I recommend the Vegan Passport to Travel dabei zu haben oder, bevor du gehst, wenigstens ein paar Sätze zu deinen Ernährungsgewohnheiten zu lernen. Das kann dir das Leben so viel einfacher machen.
8) Du hast eine Weile in Ecuador auf einer Farm gelebt, wo du selber Schokolade hergestellt hast. Könntest du von dieser Erfahrung erzählen? Was hast du auf der Farm gemacht und wie hast du die Schokolade hergestellt?
Die Farm hieß „Sueños”, was spanisch ist für „Träume“, und ich kann dir sagen, dieser Ort hat den richtigen Namen bekommen. Ich hatte nicht nur die Möglichkeit, Kakao anzupflanzen, zuzubereiten und damit Schokolade herzustellen, but we have grown our own peanuts to make peanut butter, which I then often combined both to make peanut butter chocolate.
I came to this farm to learn about chocolate, because I am an avid farmer and an avid chocolate consumer. I could learn everything about chocolate production and do myself. We planted some seeds, already took care of the larger trees, and learned that these trees need to survive and what they do not need. We have picked the pods and have the long process of fermentation, drying and preparation of the seeds of the cacao fruit witnessed. We roasted the seeds then and ground with an old mill machine, so that the seeds were then transformed because of the natural oils in a paste that we had to quickly form it into sheets of pure organic cocoa. It is a very long process, but to spend these months there was so wonderful, and I also took a little bit, because I could use as much chocolate as I wanted. I was quite often found in the kitchen, where I designed the chocolate with the peanut butter, we also produced, coconuts from the trees, citrus fruits combined from citrus trees and much more. We built on the six acres of rain forest area also many other food, and that was one of the most enchanting Places I've ever spent time and learned about organic farming.9) Do you have a favorite anecdote in the context of veganism from your travels around the world?
This is not a very happy story, but the longest time I've ever spent without food, is about 45 hours in the northeastern part of Laos. I was not very well prepared, and I went to a small part of the country where the tourists rarely go. I ate before I started, and jumped on the truck that served as taxis. The first track was twelve hours flying snake through the woods and mountains. When we entered a small village, there was only one kitchen, the food cooked and prepared food, and all contained either chicken or butter. They did not even have rice, they could prepare me, and the chips and cookies that you could buy in the little shop were not vegan. I went outside to sleep hungry. We left the place the next morning with more people on the truck, and because they were all women (and chickens), the men had the back of the truck bed to hold hanging outside. But because I had so little energy that has not been doing too much fun, and the ten to twelve hours. We came slowly higher into the mountains, and it was cold, which I strained hat. Unsere nächsten zwei Stopps boten die gleichen Mahlzeiten aus Huhn und Butterreis oder Fischsuppe; und entweder konnte ich nicht ausreichend gut kommunizieren, oder es gab sonst nichts für mich. Ich ging die zweite Nacht, ohne gegessen zu haben aber mit ungefähr acht Tassen Kräutertee im Magen, schlafen. Am nächsten Morgen fühlte ich mich schrecklich, aber es waren nur noch sechs Stunden bis zu unserem Fahrziel; und noch einmal musste ich mich verzweifelt hinten vom Lastwagen hängend festhalten. Wir kamen schließlich an, und ich ging sofort in das erste Restaurant, wo sie irgendetwas auf Englisch auf ihrem Schild stehen hatten; und an dem Tag tat ich nichts außer essen und schlafen. Diese Mahlzeiten waren vielleicht einfache Rice dishes with root vegetables and fruits from the region, but those were the best meals I've ever eaten.
The moral of the story is that one should be prepared for a lot better than I did. At that time I learned a valuable lesson, and since then I always worry that I'm prepared.
10) Because I know you're a very good cook: What is your favorite dish cook for friends and strangers?
I am very happy to make pancakes and smoothies and pizza at any other time of day. It is so cheap and easy pizzas themselves completely to make, and they can make many people sick. Pancakes are typically Canadian, so I'm always happy for others because it takes for the dough just three ingredients and they taste so good with a variety of toppings or spreads (for me, of course, peanut butter - or maple syrup if I'm at home in Canada! ). And finally, because I so often get food from containers, I love the variety of soups and curry dishes to prepare with the source of vegetables. I think a hearty soup of roasted red peppers I like best.
My best advice is to make it not too complicated. A court must not twelve ingredients have and include exotic spices to taste good. Let the simple ingredients taste like they should taste like, and enjoy it.
as PDF
Tuesday, February 15, 2011
Template To Make A Shoe
vegan Kevin Porter per model on Duff: The Tierra Red (synthetic suede lorica ) (Only the red one is vegan I think).
vegan pro shoe from Kevin Porter Duff: The Tierra Red (synthetic Lorica -suede) (vegan only in red.)
zapatillas veganas de Duff (modelo del Vegano Kevin Porter): The Tierra Red ( gamuza Sintetica Lorica ) (solo las rojas son veganas.)
Sunday, February 13, 2011
Components Of Glutathione
tiramisu cheesecake in Manna
Tiramisu Cheesecake in Manna , one of the oldest and most famous- vegetarian most notorious (and now completely vegan) restaurants in Europe, the Jew-law section of London.
cheesecake de "tiramisu" Vegano en el restaurante Vegano Manna en Londres.
mannav.com